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Download my Free Health Guide!

Not sure where to start on your journey into natural medicine and self-care? I have created this guide to help you with the foundational steps you can take to start nourishing your body.

  • Why movement is essential for health
  • How much water you should be drinking
  • Sleep tips and hygiene
  • Basic supplements for optimal health
  • Breathing techniques
  • At-home detox methods
  • My favorite water and air filters
  • And more!
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open magazine featuring Dr. Susan Cucchiara''s 12 steps to health success publication