The month of April sees National Infertility Awareness Week, a full seven days dedicated to a struggle that roughly 17.5% of women in the world experience.  Infertility can be one of the most isolating experiences for both men and women.

The art of relaxation…  Some people reach for a glass of wine; others book a yoga class. But what if we told you there’s a new wave of relaxation taking the wellness world by storm? And what if we told

I didn’t grow up dreaming of being a doctor. It was actually quite the opposite, I wanted to be an advertising executive and I did just that.  I worked in New York City at OMD and Grey Worldwide as an

So what’s the deal with fevers? Should you take fever reducers? Contrary to popular belief, a fever can be your friend, which means taking acetaminophen isn’t the best way to handle a fever.   When your body surmounts a fever,

The colder months can be difficult for many as cold and flu season hits. But there is another virus that we should be mindful of. The virus commonly known as RSV (respiratory syncytial virus) can attack the respiratory system.  For

Are you caught in an endless loop of mental and physical exhaustion? It’s like you wake up tired, you continue through your day without even a semblance of energy, and you go to bed absolutely drained after yet another day