In today’s episode, Naturopathic Doctor, Dr. Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep on hand for acute illnesses like colds, flus and Covid. She also sheds light on some interesting techniques
Welcome to the world of
Medicine thats focuses on the synergy of all your parts
What does Naturopathic Medicine entail
+ how can it help me?
recognized as one of the original systems of medicine
Naturopathy offers safe, effective patient-centered care that is a vital part of healthcare in the twenty-first century
Naturopathic medicine emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.
The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods.
Six Principles of Naturopathic Medicine
- The healing power of nature
- Identify + Treat the Cause
- First do no harm
- Doctor as teacher
- Treat the whole person
Naturopathic practice includes the following diagnostic and therapeutic modalities: clinical and laboratory diagnostic testing, nutritional medicine, botanical medicine, naturopathic physical medicine (including naturopathic manipulative therapy), public health measures, hygiene, counseling, minor surgery, homeopathy, acupuncture, prescription medication, intravenous and injection therapy, and naturopathic obstetrics (natural childbirth).
Depending on where the physician is located + licensed, there will be a scope of practice they must abide to.
The body has the innate ability to heal itself when given the right resources and support
As my mentor Dr. Sensenig would say,
“when you get out of your own way.”
The function of the vitalist Naturopathic physician
To utilize treatments that remove obstacles to healing and stimulate, support, assist and enhance the natural healing process.
Vitalistic Naturopathic physicians see symptoms as something not to be feared, rather to be used as clues of imbalance by the body. Symptoms are messengers and should not be suppressed, except in extreme cases.
Naturopathic medicine can treat a wide array of health concerns!
Our doctors see success stories each and every day when truly working on the patients root cause of illness and support them mind, body and spirit.
See all the ways
Naturopathic Medicine can help you
You are what you eat; but more accurately, you are what you digest. One person’s food is another person’s poison, therefore finding the ideal diet for YOU is essential for a healthy body and especially a happy gut.
There is no ‘One diet fits all’ because we are so unique.
Homeopathy is based on the principle of ‘like cures like’ also called the ‘law of similar’
Samuel Hahnemann, a German doctor discovered that illness could be treated with very small amounts of the substance that, in larger quantities, caused it.
Homeopathy is designed to treat the whole person, taking into account their mental +physical symptoms + their personality.
These remedies can have profound effects on many different symptoms/health conditions a patient presents with (acute or chronic).
These remedies work on restoring the patient’s health and mind back to homeostasis.
Homeopathy is safe, effective and low-cost. It can be used in combination with RX medications, if needed.
Our practitioners are trained in homeopathy and with an intake, they can determine your individualized homeopathic remedy that fit YOUR unique self.
Our practitioners use a combination of classical homeopathy (single dose remedies) as well as Bio-therapeutic drainage.
From everyday stress and toxins from the environment + diet, our cells become inundated with toxins. Drainage remedies are combination homeopathic remedies that help to get cellularly to dump toxins that can be keeping you sick. They help open up your pathways of elimination. Think about the drain in the bathtub. We want those drains open to be releasing any toxic matter, and not storing which can lead to ill health.
Everyday our bodies get burdened with the car exhaust we breathe in, the tap water we drink in a restaurant, the second hand smoke at the outdoor bar/lounge to the perfume we sniff off of our best friend.
Detoxification is not a buzz-word but a way of life.
From the extreme burden of everyday environmental toxins, our body (especially the liver) becomes overwhelmed and it can’t do its job optimally.
It’s like expecting your car to run when you have dirty oil. Detoxification is crucial for anti-aging, preventing disease and wiping away that brain-fog and fatigue we are constantly struggling with.
Click here for a DIY 3 or 6 week detoxification plan.
Mind Body Medicine
Mind Body Medicine is one of the most important tools we have to help you heal. There are countless people who have previous trauma and/or negative core beliefs that are not aware of the devastating effects it has on their physical and mental health. If you are plateauing on your health journey, it is essential that you consider addressing the root cause (which in many peoples cases are suppressed trauma).
You can find true physical and mental healing when you work on the underlying issues holding you back.
Our practitioners ask about your childhood, little T or big T traumas throughout your life, and take this all into account when developing a health plan for you. They also have incredible resources and referrals of shamans, energy healers, reiki practitioners, EMDR therapists, holistic minded therapists, breath workers, etc. that are available in person or virtually that they can match you with. This is generally the missing piece that can be exactly what propels people into healing and better health.
Anti-aging is not about botox, fillers or expensive designer lotions.
Our skin is a representation of our internal environment.
Detoxification, the right nutrition + diet and healthy herbal skin formulas can create the youth you are desiring.
Once you change your lifestyle, your skin will be radiant, glow, and you can look years younger!
Acupuncture or Acupressure
*Acupuncture is available with Dr. Sparks in Connecticut. Contact us for details.
Acupuncture: “Qi” in Chinese Medicine is translated as energy.
Around for many centuries, acupuncture helps to move qi throughout the body in order to reduce pain, help headaches, calm gastrointestinal complaints, increase healing time, smoking cessation, assist with mental emotional disorders like depression and anxiety + so much more!
Our practitioners may also suggest at home ways to receive benefits from Chinese Medicine. They include auricular acupuncture using ear seeds, acupressure massage, Chinese herbs etc.
If you are looking for Chinese Medicine analysis in your patient care, Dr. Sparks is an ND on our team who is an expert in Chinese Medicine and would be a perfect fit!
Herbal or Botanical Medicine
Herbs have been used for centuries all over the world to assist a person in their healing journey.
Herbs can be used acutely for colds, flu’s, injuries, etc.
There are wide varieties of herbs with different mechanisms of actions that can help with hormonal concerns, autoimmunity, mood, adrenal support, liver support/detox + so much more!
Herbs, when chosen correctly are very safe and are great alternatives to medications that can have long lists of side effects.
How can something as simple as water be so valuable?
Water is an element that we take for granted. Just by using different temperature water…
you can heal certain skin ailments, cool down inflammation, decrease pain and detox.
It can be as simple as alternating hot and cold wash clothes over your sinuses when you have a sinus infection.
There are many ways we suggest using hydrotherapy in your treatment, depending on how you are presenting and your unique health concern.
Don’t underestimate the power of water.
learn more on the blog
I had a very special mentor in AZ, Dr. Thom whom was also my Naturopathic Doc. He spoke about Miasms, a word in the homeopathic community to describe inherited predispositions towards physical &/or mental illnesses or weaknesses, & basically how
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“TEARS OF JOY!”I am sitting here writing this with tears of joy (no really). For YEARS, I had seen dozens of specialists trying to determine what was wrong with me. I had given up all hope, and a friend had recommended I meet with Dr. Susan Cucchiara. Within the first hour of meeting with her, I finally felt as if I was seen as a person, rather than a lab rat. Dr. Sue was extremely sympathetic to my years of struggle, and never once doubted my symptoms. She stayed positive throughout the meeting, and made me feel so confident that we will finally figure out the cause of my pain. After three months of seeing her now, I know what is actually wrong with me! All those years of suffering and pain, all the years of doctors telling me there was nothing wrong with me (or just filling prescriptions to hide my symptoms) had finally ended. I cried tears of joy the day Dr. Sue called me with positive test results. I had the utmost confidence in her since day one, and she has always listened carefully to each and every word I have expressed to her. Her all-natural regimen specifically created for me has already began to make me feel so much better. I am SO excited to see my progress over the next few years with Dr. Sue! I would HIGHLY recommend anyone to visit with Dr. Sue! I cannot thank her enough for finally giving me the answers I waited to hear, for years.
“DR. CUCCHIARA IS A GODSEND!”Dr. Cucchiara is a Godsend! I am a medical professional and have for decades struggled to see results with multiple experienced dermatologists and MD's - none of which cured my symptoms. Dr. Susan was able to heal me in less than 2 months - AND NATURALLY! Her treatment plan has CURED (yes cured) my adult onset cystic acne - I now have clear skin which I never thought I would get back - thank you for giving me my confidence back! NO MORE migraines or premenstrual symptoms!!! Dr. Cucchiara is now treating my entire family, loved ones and friends. Thank you Jesus for allowing me to cross paths with her healing mind and caring heart!
“DR. SUE IS THE MOST INCREDIBLE DOCTOR!”Dr. Sue is the most incredible doctor I've ever worked with. She cares about the WHOLE YOU, not just your symptoms. She takes her time to get to know you and learn the whole picture so she can target the root cause. She will make you feel so supported and cared for. I have never felt rushed out or dismissed, like I have with so many other doctors. She is a true holistic healer. I couldn't recommend Dr. Sue highly enough!!
“My only regret with working with dr Susan Cucchiara is not doing It sooner.”I can’t tell you how much time and money wasted elsewhere but I’m so glad I took a chance and started working with her to improve my health. When you know something just isn’t right with your health and you're not getting the thorough attention you deserve from other doctors (east or west) it’s very discouraging and frustrating. Dr Susan is very thorough while at the same time doesn’t push you to do testing that isn’t necessary. In a few months of working with dr Susan I fixed my deficiencies and learned new techniques to improve my health that will stay with me forever. After removing gluten (due to my new celiac diagnosis) and replenishing vitamins/minerals I have seen improved digestion, weight/inflammation loss, more energy, clearer skin (Acne on my face/eczema on my hands) and best of all improved mood. I haven't felt this positive and happy since high school. I will be a forever client.
“DR. SUE HAS LITERALLY CHANGED MY LIFE!”Dr. Susan has helped me immensely in my struggles with anxiety and panic attacks. After working with her for only a couple months, my baseline is so much more stable. I can take things in stride more easily, and I feel more equipped to handle stressful situations. She is an extremely generous, intelligent, compassionate healer, and is truly invested in the well-being of her patients. I recommend her to anyone and everyone, friends and strangers.
“What an unbelievable experience”Dr. Susan is amazing!! What an unbelievable experience I have had with her since starting with her last April. She has helped get me on a healthier routine through analyzing my blood results and creating a personalized plan for me through supplements, cleanses and lifestyle changes. She is a true healer and I highly recommend seeing her - I've never felt better! You get a more personalized and in depth experience with her vs other doctors and naturopaths. She takes the time for each and every patient and my entire family sees her now.
“I beat strep naturally WITH NO ANTIBIOTICS”Amazing! Dr. C's approach to medicine will make you feel better and set you up for long term health and wellness. After 8 consecutive rounds of antibiotics destroyed my gastrointestinal system, I suffered from terrible GI issues for nearly a year. After Dr. C healed my gut, I got strep AGAIN; I was devastated, and there was no way my body could withstand more antibiotics. But with Dr. C's guidance, I beat strep naturally WITH NO ANTIBIOTICS in just four days - verified by lab culture. She's a god send! And a wonderful human to boot!
“Dr Susan is an angel!!”Dr Susan is an angel!! She actually cares about your health. She listens and takes time to get to the bottom of it. She’s also the sweetest person I’ve met! She goes above and beyond for her patients. When I first started seeing her I was dealing with really bad anxiety and could barely sleep. She has helped me so much not only with both but also with my overall health. I use to get sick ALWAYSSSS during the winter and (knocks on wood) this winter have not been sick at all thanks to Dr Susan. If you want a doctor that won’t waste your time/money and actually cares then Dr Susan is the one.
“Dr. Cucchiara’s treatment increased my testosterone”About a year ago I started seeing Dr. Cucchiara regarding a few health issues I had. One of them was my testosterone, it was getting worse. My doctors would only prescribe medication that didn't help me. After seeing Dr. Cucchiara and explaining my issues with the testosterone we started her treatments right away and I stopped all medication from my previous Doctor (the ones that mentioned that I had to be on it for the rest of my life). Dr. Cucchiara's treatment increased my testosterone. I feel so much better and I have more energy, I feel like a new person. Thank you Dr. Cucchiara for improving the quality of my life. Dr. Susan has been a huge help for my health. I have been seeing her for over a year and I feel like a new person. She is very professional and knowledgeable. My health has improved tremendously, thank you Dr. Susan.
“My symptoms were gone super quickly!”Dr. Susan is an incredible naturopathic doctor who helped me cure my sinusitis with simple natural remedies. Not only was I cured with common vitamins, my symptoms were gone super quickly! I highly recommend Dr. Susan!!
“I don’t feel like I just have another doctor, I feel like I have gained a friend”I started seeing Dr Susan in May for an issue that was ongoing and I was not getting anywhere with my primary doctor. After working with her that issue has totally cleared up within a few months! Dr. Sue is beyond caring, so sweet, and truly listens to you and how you are feeling. She not only asks about the physical symptoms but also gets to know you as an actual person and on an emotional level. Recently my 3 year old went back to school and brought home a bad cold that I of course caught. I e-mailed Dr sue to see if she could help and she instantly set up an appointment with me for a quick 20 minute call ON HER WEEK OFF!! She reviewed my symptoms and helped me go through the supplements and remedies I already had in my house, wrote me a treatment plan emailed it to me immediately and within 3 days I was 100% better!!! I have never in my life had a cold disappear so quickly as they always last 8-10 days. Im so so so fortunate to have found this doctor she truly cares about each and every one of her patience. I don’t feel like I just have another doctor, I feel like i have also gained a friend. Thank you Dr susan for always being available, professional, sincere and on point!!!
HEALING DOESN’T MEAN THE DAMAGE NEVER EXISTED. IT MEANS THE DAMAGE NO LONGER CONTROLS OUR LIVES.
– The Art of Healing
Let's work together
We have created many different appointment options depending on the care you are looking for. Whether you would like a comprehensive analysis of your health for yourself, or your child, or you would like a Chinese Medicine Evaluation, nutrition appointment or a speciality test evaluation, we have you covered. Dr. Sue & Dr. Sparks work together collaboratively to serve patients with a variety of services.