Naturopathic Treatment for Chronic Fatigue in NYC
Are you one of the many in NYC walking around with chronic fatigue syndrome (CFS)– feeling tired all the time, experiencing brain fog and pain for no reason? Have you been told there is no cure, or been given medications to mask the symptoms?
Chronic fatigue is a serious, life-altering disorder that goes beyond just feeling tired. The extreme fatigue, muscle and joint pain, and inability to think clearly can last for months on end and severely disrupt life.
Often patients are told there is no cure and are given medications to help mask the symptoms rather than getting to the root cause of why they have CFS to begin with.
At Naturally Sue Wellness in NYC, we offer naturopathic treatment for chronic fatigue in person and virtually. We have helped numerous patients with CFS heal and get their lives back.
The treatments we use at Naturally Sue Wellness have helped patients with chronic fatigue get their energy back, improve sleep, relieve pain, lift brain fog, and improve overall well-being.
If your life has been impacted by chronic fatigue, and you’ve been told there is no cure, get in touch with us, your chronic fatigue naturopath, for a free consultation.
Understanding Chronic Fatigue
Chronic fatigue syndrome is a long-term condition that causes extreme and debilitating fatigue that does not improve with rest or sleep. It is often accompanied by other symptoms like brain fog and pain. CFS is disruptive to daily life and affects one’s ability to do daily tasks or activities that were once a regular part of a normal routine. CFS can last for several months or years. Fatigue often worsens with physical or mental activities.
What Causes Chronic Fatigue?
Chronic fatigue is not fully understood yet, but studies show that it can be caused or triggered by various factors, including:
- Viral and bacterial infections
- Compromised immune system
- Hormonal imbalances
- Genetics
- Stress and PTSD
- Exposure to toxins
What are the Symptoms of Chronic Fatigue
Common symptoms of chronic fatigue include:
- Overwhelming fatigue
- Disruptions to memory and cognition
- Sleep issues
- Muscle and joint pain
- Headaches
- Sore throat
- Swollen lymph nodes
Symptoms get worse with physical or mental activity and don’t fully improve after rest.
Naturopathic Approach to Chronic Fatigue
The philosophy at Naturally Sue Wellness follows a holistic, patient-centered approach to chronic fatigue care. We identify the root cause of illness and treat the whole person, not just your symptoms. We will educate you on the specifics of your disease and teach you what you can do to be well and stay well.
We recognize and harness the body’s innate ability to heal itself and will guide you to wellness and total health using holistic care, with natural remedies, based on the most up-to-date research.
Naturopathic treatments that may be utilized to treat chronic fatigue may include the following:
- Diet & lifestyle changes
- Herbal and nutrient supplements
- Acupuncture
- Homeopathy
- Chemical or heavy metal detox
- Sleep therapy
- Hydrotherapy
- Mental Health & stress management
These treatments, and others, are effective at minimizing symptoms and restoring vitality in patients with chronic fatigue.
Process
During the initial visit to Dr. Sue Wellness, a patient can expect to go through a detailed initial consultation including:
- Details about your CFS symptoms – severity, when they began, how they’re impacting your and your life, etc.
- Details about current or past medications and treatments.
- Goals for what you want and can expect from CFS care
- History of previous diagnosis of disease, such as Lyme, or other viral infections.
- Evaluation of current diet and lifestyle
Nutritional deficiencies and certain medical conditions can mimic chronic fatigue and should be ruled out. We will explore several areas for testing, including:
- Nutrient deficiencies
- Hormone testing
- Lyme disease
- Viral infections or viral reactivations, like Epstein Barr Virus (EBV), CMV, HHV-6, Parvovirus
- Autoimmune markers
- Gut health testing
- Food allergy testing
- Environmental and heavy metal toxins
- Oxidative stress markers
- Sleep studies
Past trauma can have a significant impact on the physical health of someone with chronic fatigue. The doctors at Naturally Sue Wellness will always delve into the mind-body connection with new patients. If we assess that you need additional support, we will refer you to the proper trauma therapist or psychologist to get a full resolution of your health concerns.
Based on our findings during the first visit, we will recommend a specific course of action for each stage of a patient’s journey using homeopathic like herbal medicine, vitamins, minerals, dietary & lifestyle changes, and more depending on the underlying causes of chronic fatigue for each patient.
Treatment Options
Naturopathic treatment options for chronic fatigue cover various areas of a patient’s well-being. Everyone’s needs are different, which will be determined while working with Naturally Sue Wellness. Some of the holistic treatment therapies used at Naturally Sue Wellness include:
- Herbal Therapies: Specific herbs used to support energy levels and reduce lethargy in chronic fatigue include ginseng and echinacea:
- Adaptogenic herbs that support stress, anxiety, and energy like ashwagandha, rhodiola, holy basil, Eleuthero, Panax ginseng, etc.
- Nutritional Therapies: An anti-inflammatory diet has been shown to greatly improve symptoms of chronic fatigue. Key nutrients, dietary adjustments, and supplements that may also help manage chronic fatigue include:
- Multivitamins/minerals support overall vitality and immunity as they are co-factors for several biological processes.
- Glutathione, a master antioxidant that drastically improves oxidative stress
- Vitamin B12 to increase energy
- Vitamin D for enhanced immunity
- Iron to eliminate fatigue if the patient is deficient
- CoQ10 & NADH (nicotinamide adenine dinucleotide) to improve brain fog and cognitive function
- Probiotics to restore gut health
Everyone’s needs are different. Nutrient recommendations are not limited to the above and may be different depending on your needs.
- Lifestyle Recommendations: Management of lifestyle factors, like stress, sleep, and exercise is important to managing chronic fatigue:
- Stress can cause chronic fatigue syndrome. Learning how to eliminate or manage the stressors in your life will impact your ability to rebound from chronic fatigue.
- Sleep is crucial for your body’s ability to heal. Working with your naturopath to get recuperative sleep will allow your body to regain strength, energy, and endurance and begin to heal.
- Exercise is important for health and longevity. Too much or the wrong kind can make chronic fatigue worse. Naturally Sue Wellness can help you identify the right types of stress-reducing, recuperative exercise that will nourish rather than over-tax your already-taxed system.
- Mental Health Support: Living with chronic fatigue can feel like depression, but it is not. However, it can lead to mental health issues, like depression or anxiety. Getting the right support to help you cope with your disease and its impact on your daily life is an essential piece to healing from the chronic fatigue puzzle.
All treatment plans are personalized. The NDs at Naturally Sue take a holistic, patient-centered approach to each patient’s treatment needs. With your input, we tailor your treatment plan for you and may include a variety of the above treatment areas. Contact Naturally Sue Wellness for a free consultation to discover your natural path to optimal well-being and healing from chronic fatigue syndrome.
Case Studies | Testimonials
Dr. Sue works with a 29-year-old female patient with chronic fatigue and is working as an occupational therapist helping children most of her days. After 3-4 visits, she is at a 70% improvement in her energy level, as well as her eczema cleared up 100% and she has 75% improvement in her hormonal symptoms. After doing labs, we found mold, viral reactivations, and Lyme disease as culprits for her fatigue. We are continuing to work on her health, but she feels so much better already and is eager to see even more results the more we continue to peel back all of the layers for her to get well.
Why Choose Naturally Sue?
We have seen many patients improve their energy with specialized naturopathic care. They feel more like themselves, can interact more with friends and loved ones, and have the stamina to do the things they love more often.
Are you ready to feel more energy and dramatically improve the quality of your life?
Book a free consultation with our doctors to see if you are a good fit!
FAQs: Common Questions About Natural Treatments for Chronic Fatigue
How Do You Beat Chronic Fatigue Naturally?
Many natural remedies can help improve chronic fatigue, especially when the root cause behind it is addressed. Some modalities that are used in naturopathic medicine include:
- Anti-inflammatory diet
- Herbal treatments
- Supplements
- Acupuncture
- Massage therapy
- Heavy Metal Detox
- Hydrotherapy
- Cognitive behavioral therapy
What Herb is Best for Chronic Fatigue?
Some of our favorite herbal treatments to relieve symptoms of chronic fatigue syndrome at Naturally Sue include adaptogenic herbs that improve energy and support the body’s ability to cope with stress and anxiety, such as:
- Ashwagandha
- Rhodiola
- Holy basil
- Eleuthero
- Ginseng
- Echinacea
It’s important to consult your doctor before taking any herbs or other supplements.
What Makes Chronic Fatigue Worse?
Symptoms of chronic fatigue often worsen in the following ways:
- Physical activity
- Prolonged periods of concentration
- Standing for long durations
- Poor diet (sugary, fatty, inflammatory foods and drinks, alcohol, and caffeine)
Work with your naturopath to help identify ways to exercise safely, build a new dietary routine, and discover other lifestyle measures that can help manage your chronic fatigue syndrome.
What is The Root Cause of Chronic Fatigue?
Chronic fatigue is complex and is still being studied. However, research has identified several potential causes and or triggers, including:
- Viral and bacterial infections
- Lowered immunity
- Hormone imbalance
- Family history
- Stress
- Heavy metal toxicity or exposure to other toxins
Start your healing journey with us…