Introducing Naturally Sue Wellness Live Group Programs
Join Us!
Find the synergy between your mind, body and spirit.
Upcoming workshops
BEAUTY SLEEP
21 day Program
Date TBD
Cost – $97
You shared, I listened! You are BURNT OUT and exhausted. You have A LOT on your plate. You fit into one of these categories:
- A business owner hustling to make your biz thrive
- In corporate America with intense demands on you
- A healthcare provider trying to heal the masses
- A mom burning the candle at both ends
- A chronic disease/trauma survivor trying to get through your day
One thing that all of you have in common is that you are not getting QUALITY SLEEP.
Your head hits the pillow and you are TIRED yet WIRED. You have racing thoughts and mind chatter you just can’t stop and can’t fall asleep.
Or, you fall asleep as soon as your head hits the pillow, yet get disrupted sleep because you are waking up frequently. Most of the times you can’t fall back to sleep and when you finally do, the dreaded alarm goes off.
You are depending on caffeine and sugary snacks to get you through the day. You convince yourself because the sweet treats are organic, they don’t count!
You don’t feel like yourself. Your mood is flat and you have zero energy to socialize.
You look in the mirror each morning and either suddenly or gradually notice a reduction in the firmness of your skin, dark circles, pale skin, wrinkles and life-less eyes.
You are well aware of how getting quality sleep is one of the answers to you looking and feeling your best, but you just can’t get your routine nailed down. Most of my new patients share that they already know what to do, but they just aren’t doing it.
This is where I come in to be able to make sustainable changes to jump start your sleep routine.
This 21 day program will be LIVE where I will be available for 1 hour a week to do some coaching over Zoom and a few times during the week for Q&A. You will have a Facebook community of like-minded other people going through the same as you. The point is for you to make friends, connect, and keep each other accountable through this facebook group.
We will coach on proper eating schedules before bed, wind down routine, ways to reduce EMF (electromagnetic frequency) exposure during sleep, ideal temperature, bedding, blocking blue light, some beauty hacks before bed, and more!
Download Recordings of our recent workshops
Women's Hormones and Sound Bowl Healing
Experts: Dr. Susan Cucchiara and Thais Tiosi
Through working one on one with patients/clients for the past several years, Dr. Sue and Thais have seen women unnecessarily suffering from imbalances in their hormones. Women have reported volatile moods, anxiety, low energy, bloating, painful/irregular/heavy periods, low libido, acne, hair loss, hirsutism, hot flashes, night sweats, vaginal dryness and more! Dr. Sue sees improvements in these symptoms doing proper hormonal testing, lifestyle and food modifications, herbs/supplements and more.
Thais sees women for energy therapies such as reiki, sound healing using tuning forks, crystal singing bowls and notices that many of the hormonal imbalances were improved after energetic and mental blockages were also cleared.
Many of her clients had decreased PMS symptoms, mood swings and reported more regular cycles.
What you will LEARN
1
Introduction: Meet Dr. Sue and Thais
Learn who we are and how we help patients!
2
Short grounding meditation with Thais.
Thais will guide you on a short meditation to help ground your energy and allow you to feel calm and centered for the rest of the workshop.
3
Dr. Sue: Hormone testing, supplements, food, lifestyle
We will outline the most common causes for hormonal imbalances, what labs you want to get done to help find the root cause, what supplements and foods can support your energy, as well as lifestyle techniques that can help you rebuild your strength.
4
Emotional & Spiritual causes
Emotions are often neglected when searching for causes of our physical symptoms. We will talk about some of the stressors, low vibration emotions and traumas that can cause hormonal imbalances.
5
Q&A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
6
Sound Bowl Healing
We will close out the workshop with a 30 minute Sound bowl for complete relaxation.
FIGHT FATIGUE
EXPERTS: DR. SUSAN CUCCHIARA AND KRISTIN BRIEN
One of the most common symptoms we hear among our patients is that they feel really drained, burnt out, and are so physically and mentally exhausted that they have trouble showing up for themselves, their family/friends and their job. More so than ever in 2022, so many people are yearning for their energy back and do not want to resort to endless cups of coffee or sweets to keep them alert. We know you are searching for answers and we are here to help you gain your physical and mental strength back!
JOIN US AS WE DISCUSS THE CAUSES FOR FATIGUE, SUPPLEMENTS, LABS, LIFESTYLE TECHNIQUES AND MORE! WE WILL ALSO BE OPENING THE FLOOR FOR QUESTIONS YOU HAVE.
What you will LEARN
1
INTRODUCTION: DR. SUE AND KRISTIN BRIEN
Learn who we are and how we help patients!
2
SHORT BREATHWORK AND GROUNDING MEDITATION
Kristin will guide you on a short breath work journey to help ground your energy and allow you to feel calm and centered for the rest of the call.
3
CAUSES OF FATIGUE, DIET, LIFESTYLE, SUPPLEMENTS AND LABS
We will outline the most common causes for fatigue, what labs you want to get done to help find the root cause, what supplements and foods can support your energy, as well as lifestyle techniques that can help you rebuild your strength.
4
EMOTIONAL CAUSES
Emotions are often neglected when searching for causes of our physical symptoms. We will talk about some of the stressors, low vibration emotions and traumas that can cause fatigue.
5
DISTANCE REIKI
Kristin will be giving you a distance reiki session at the close of our program! Reiki is a Japanese form of energy healing that can help you feel rejuvenated, calm and less stressed out.
6
Q & A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
Why join our workshops?
You want to be healthy, but you don’t know where to start. You want to dip your feet into holistic healthcare or want to widen your knowledge of the root cause behind your health concerns. You are craving a sense of community.
Dr. Sue and her team of experts will be guiding you on natural ways to live your best life:
happy and healthy.
Benefits of a group program
Heal in the comfort of your own home
75 min live group program that you
can attend even in your pj’s!
Provide a safe place for your healing
These group programs will be a judgment free zone for you to come as you are.
Feel empowered to self-heal
Sometimes it is hard to get motivated to take the action steps necessary to get well. These group programs are meant to inspire you so you put yourself first.
Receive educational handouts
These handouts will outline the agenda and content for each group program. The goal is to be able to refer back to these guides in order to keep yourself accountable.
Be a part of a community. recognize you are not alone
One of the biggest challenges we see in our patients is feeling misunderstood when it comes to their health. It was important to us that we provide a safe place with like minded individuals to discuss common health challenges.
Q & A
Participants can submit their questions prior to the group program so the teachers can address them during the program. We will also open the floor to 15 minutes of questions and get through as many as we possibly can! Depending on how much buzz and questions there are on a topic, we can then create a part 2 or series on that same topic.
Group Program TOPICS:
- Fatigue
- Anxiety
- Headaches/migraines
- Hormones
- Skin health
- Weight loss
- Sleep
- Detox
- and more!
