Introducing Naturally Sue Wellness Live Group Programs
Join Us!
Find the synergy between your mind, body and spirit.
Upcoming Workshops
Can’t join live? No problem! You will receive a recording and the educational handout.
Date TBD
Hair Loss Series Part 1 of 3: Hair loss and your Emotions
The effects of hair loss are more than just physical. We hear our patients express that losing their hair feels like they are losing a part of themselves and poses a serious emotional challenge. What makes this a vicious cycle is that one of the root causes of hair loss can be underlying emotions and distress.
In this workshop we are going to explore emotional causes that can have physiological effects on your hair and some actionable steps you can make to support the root cause of your hair concerns. We have invited Thais Tiosi, a sound bowl healer, to close out our workshop to support you emotionally with healing frequencies which will help calm, restore and rejuvenate you from the inside out.
This is part 1 of our series on the topic of hair loss and if you want a comprehensive understanding of your hair loss, we recommend you join us for all 3!
What you will be learning
1
Introduction: Dr. Sue and Dr. Nadia
Learn who we are and how we help patients
2
Short grounding meditation with Thais
Thais will guide you on a short meditation/sound bowl healing to help ground your energy and allow you to feel calm and centered for the rest of the workshop.
3
Emotional root causes of hair loss
We will discuss common emotional patterns associated with hair loss that we see impact our patients the most.
4
How trauma can impact organ system development
Childhood trauma can impact you later on in life and take a toll on your endocrine and nervous system. We will discuss how you can address the impact that trauma has had on your life.
5
Physiological manifestations from emotions
Experiencing extreme stress, trauma and emotional duress will directly affect your organ systems on a physical level. We discuss ways to support your body physically.
6
Sound bowl healing
We will close out the workshop with a 30 minute Sound bowl for complete relaxation.
7
Q & A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
DATE TBD
Hair Loss Series Part 2 of 3: Hair loss and your Hormones
In this workshop we will be addressing hormonal imbalances that can be contributing to your hair loss. We often hear our patients visit their doctor only to be told that there is no need to check their hormones, or they test the bare minimum. Knowing how high or low your estrogen, progesterone, androgensstress hormones are can help significantly when trying to heal the root cause of your hair loss. We will discuss the best testing for hormones, common hormonal imbalance patterns that can lead to hair loss, and even what chronic infections can impact hormones. You will receive actionable steps to be able to support your hormones as well as your adrenal glands. Your adrenal glands are an often forgotten key player in your hair loss and we will tie in all factors to support your endocrine system.
This is part 2 of our series on the topic of hair loss and if you want a comprehensive understanding of your hair loss, we recommend you join us for all 3!
What you will be learning
1
Introduction: Dr. Sue and Dr. Nadia
Learn who we are and how we help patients
2
Hormonal imbalance patterns contributing to hair loss
Estrogen dominance, PCOS, high androgens, etc. can all contribute to hair loss. We will discuss these patterns, corresponding symptoms and ways to work on them.
3
Testing for adrenals and hormones
You will learn the most effective ways to test your sex hormones and adrenal glands that will guide you to your root cause of hair loss.
4
The role of adrenal health in hair loss
You will learn about the impact stress has on your adrenal glands, ways to help you adapt to stress, as well as actions you can take to support your cortisol levels.
5
Chronic infections and how they impact stress hormones.
Long Covid, viral reactivations, gut infections, lyme disease, etc can all cause hormone imbalances as well as inflammation which all impact hair loss.
6
Q & A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
DATE TBD
Hair Loss Series Part 3 of 3: Hair loss and your Nutrition
You often hear Naturopathic doctors say “you are what you eat” and it is true. When we provide our body with nutrient dense food, we support all of our organ systems that impact hair growth. While Biotin can be helpful, there are SO many more vitamins and minerals involved in hair health! We will discuss all of the most important nutrients that you really want to get into your diet and also high quality supplementation to assist in giving your body what it needs. We also will be touching on common medications that can deplete your nutrients, as well as why some of us may not be quite absorbing everything we need from our food and supplements (and what to do about it). You will leave this knowing which foods and supplements you should be adding to your daily regime.
This is part 3 of our series on the topic of hair loss and if you want a comprehensive understanding of your hair loss, we recommend you join us for all 3!
What you will be learning
1
Introduction: Dr. Sue and Dr. Nadia
Learn who we are and how we help patients
2
Common nutrient gaps associated with hair loss
Healthy hair needs more than just biotin. Learn about the various minerals, vitamins, antioxidants and nutrients that are necessary for healthy hair growth and to combat hair loss. We will discuss ways to get these nutrients through food and also supplementation.
3
Conditions that may lead to nutrient deficiencies associated with hair loss
Many gut issues lead to poor breakdown and absorption of nutrients that are needed for healthy hair. Additionally, chronic conditions and infections often lead to nutrient depletion robbing the body, and consequently the hair of nutrients.
4
Medications that deplete nutrients
A lot of commonly prescribed medications are known to deplete nutrients that are important for hair health.
5
Learn what testing is best to assess for nutrient deficiencies
Proper lab testing can provide information on nutrient status. We will discuss common tests you or your doctor can order, as well as speciality naturopathic testing.
6
Q & A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
Download Recordings of our recent workshops
Women's Hormones and Sound Bowl Healing
Experts: Dr. Susan Cucchiara and Thais Tiosi
Through working one on one with patients/clients for the past several years, Dr. Sue and Thais have seen women unnecessarily suffering from imbalances in their hormones. Women have reported volatile moods, anxiety, low energy, bloating, painful/irregular/heavy periods, low libido, acne, hair loss, hirsutism, hot flashes, night sweats, vaginal dryness and more! Dr. Sue sees improvements in these symptoms doing proper hormonal testing, lifestyle and food modifications, herbs/supplements and more.
Thais sees women for energy therapies such as reiki, sound healing using tuning forks, crystal singing bowls and notices that many of the hormonal imbalances were improved after energetic and mental blockages were also cleared.
Many of her clients had decreased PMS symptoms, mood swings and reported more regular cycles.
What you will LEARN
1
Introduction: Meet Dr. Sue and Thais
Learn who we are and how we help patients!
2
Short grounding meditation with Thais.
Thais will guide you on a short meditation to help ground your energy and allow you to feel calm and centered for the rest of the workshop.
3
Dr. Sue: Hormone testing, supplements, food, lifestyle
We will outline the most common causes for hormonal imbalances, what labs you want to get done to help find the root cause, what supplements and foods can support your energy, as well as lifestyle techniques that can help you rebuild your strength.
4
Emotional & Spiritual causes
Emotions are often neglected when searching for causes of our physical symptoms. We will talk about some of the stressors, low vibration emotions and traumas that can cause hormonal imbalances.
5
Q&A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
6
Sound Bowl Healing
We will close out the workshop with a 30 minute Sound bowl for complete relaxation.
FIGHT FATIGUE
EXPERTS: DR. SUSAN CUCCHIARA AND KRISTIN BRIEN
One of the most common symptoms we hear among our patients is that they feel really drained, burnt out, and are so physically and mentally exhausted that they have trouble showing up for themselves, their family/friends and their job. More so than ever in 2022, so many people are yearning for their energy back and do not want to resort to endless cups of coffee or sweets to keep them alert. We know you are searching for answers and we are here to help you gain your physical and mental strength back!
JOIN US AS WE DISCUSS THE CAUSES FOR FATIGUE, SUPPLEMENTS, LABS, LIFESTYLE TECHNIQUES AND MORE! WE WILL ALSO BE OPENING THE FLOOR FOR QUESTIONS YOU HAVE.
What you will LEARN
1
INTRODUCTION: DR. SUE AND KRISTIN BRIEN
Learn who we are and how we help patients!
2
SHORT BREATHWORK AND GROUNDING MEDITATION
Kristin will guide you on a short breath work journey to help ground your energy and allow you to feel calm and centered for the rest of the call.
3
CAUSES OF FATIGUE, DIET, LIFESTYLE, SUPPLEMENTS AND LABS
We will outline the most common causes for fatigue, what labs you want to get done to help find the root cause, what supplements and foods can support your energy, as well as lifestyle techniques that can help you rebuild your strength.
4
EMOTIONAL CAUSES
Emotions are often neglected when searching for causes of our physical symptoms. We will talk about some of the stressors, low vibration emotions and traumas that can cause fatigue.
5
DISTANCE REIKI
Kristin will be giving you a distance reiki session at the close of our program! Reiki is a Japanese form of energy healing that can help you feel rejuvenated, calm and less stressed out.
6
Q & A
When you sign up, you will be able to provide a question you would like answered so we can cover it during the program!
Why join our workshops?
You want to be healthy, but you don’t know where to start. You want to dip your feet into holistic healthcare or want to widen your knowledge of the root cause behind your health concerns. You are craving a sense of community.
Dr. Sue and her team of experts will be guiding you on natural ways to live your best life:
happy and healthy.
Benefits of a group program
Heal in the comfort of your own home
75 min live group program that you
can attend even in your pj’s!
Provide a safe place for your healing
These group programs will be a judgment free zone
for you to come as you are.
Feel empowered to self-heal
Sometimes it is hard to get motivated to take the action steps necessary to get well. These group programs are meant to inspire you so you put yourself first.
Receive educational handouts
These handouts will outline the agenda and content for each group program. The goal is to be able to refer back to these guides in order to keep yourself accountable.
Be a part of a community. recognize you are not alone
One of the biggest challenges we see in our patients is feeling misunderstood when it comes to their health. It was important to us that we provide a safe place with like minded individuals to discuss common health challenges.
Q & A
Participants can submit their questions prior to the group program so the teachers can address them during the program. We will also open the floor to 15 minutes of questions and get through as many as we possibly can! Depending on how much buzz and questions there are on a topic, we can then create a part 2 or series on that same topic.
Group Program TOPICS:
- Fatigue
- Anxiety
- Headaches/migraines
- Hormones
- Skin health
- Weight loss
- Sleep
- Detox
- and more!
