Written By: Dr. Susan Cucchiara, N.D.
Reviewed By: Dr. Sparks N.D., MAOM, LAC
Written By: Dr. Susan Cucchiara, N.D.
Reviewed By: Dr. Sparks N.D., MAOM, LAC
PMOS (Formerly PCOS) Treatment in NYC: Natural Guide
Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly referred to as PCOS, or Polycystic Ovarian Syndrome (PCOS), is a relatively common metabolic and hormonal condition that affects females of childbearing age. It causes an imbalance in hormones and metabolic dysfunction, which can bring about various health issues that affect monthly cycles and fertility, among others.
Natural remedies for hormone imbalances are sought after as a safe and long-term solution to conventional care. Natural treatments get to the root cause of imbalances, rather than simply treating the symptoms, which is a much more effective way to treat a condition like PMOS.
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Introduction to Holistic PMOS Care in NYC
Naturally Sue Wellness in NYC provides a naturopathic approach to PMOS treatment. We offer holistic PMOS care in-person (in NYC) and online, nationwide!
As naturopaths, we dig deep into each patient’s case to identify the underlying causes of their disease so we can tailor treatment effectively.
Holistic PMOS care includes tailored hormone and metabolic testing along with lifestyle changes like diet, stress management, and nutrient supplementation. Our approach offers a much more viable solution to PMOS treatment for women who are unable to tolerate conventional treatments.
Understanding PMOS
PMOS often causes increased levels of male hormones (androgens) and low levels of the female hormone progesterone. It is also common for women to present with higher-than-normal estrogen levels.
Women with PMOS may experience symptoms, such as:
- Irregular or heavy, painful periods
- Infertility
- Cystic ovaries
- Weight gain
- Insulin resistance and blood sugar imbalance
- Excess body and facial hair
- Acne, oily skin, or dandruff
- Anxiety and depression
Common contributing factors to PMOS include genetics, environment, lifestyle, obesity, and chronic inflammation.
Long-term health impacts of untreated PMOS include:
- Type II Diabetes
- Gestational diabetes (diabetes when pregnant)
- High risk for impaired glucose metabolism
- Heart disease
- High blood pressure
- High LDL (“bad”) cholesterol and low HDL (“good”) cholesterol
- Sleep apnea
- Stroke
- Depression, anxiety, and social stigma due to symptoms, like hair thinning and facial hair.
Naturopathic Approach to PMOS Treatment
A natural approach to treating PMOS aims to rebalance and stabilize reproductive and metabolic hormones to support normal physiological functions, such as blood sugar regulation and monthly cycles. As a result, symptoms improve, and bodily functions are restored.
Naturopathic medicine treats disease by blending modern scientific medicine with traditional and natural remedies. At Naturally Sue Wellness in NYC, we don’t just treat symptoms of PMOS. We look at the whole person and understand their circumstances to create a tailored and holistic care plan.
As naturopaths, we believe in the body’s innate ability to heal when given the right conditions. Depending on your specific needs, we use a variety of natural therapeutic methods and lifestyle changes to foster the body’s natural ability to heal, such as:
- A healthy, balanced diet
- Nutritional & herbal supplementation
- Stress reduction techniques
- Exercise
The doctors at Naturally Sue are experts in PMOS and hormone balance. Contact us to get an individualized health plan for PMOS care in NYC.
Naturally Sue’s Diagnostic Process for PMOS
During the initial visit to Naturally Sue Wellness, we will take a thorough health history with each patient. The doctors will gather the following details about you:
- Symptoms, such as severity, when they began, how they’re impacting your daily life, etc.
- Current or past medications and treatments
- History of previous diagnosis of disease
- Evaluation of current diet and lifestyle
- Goals and expectations of PMOS care
We will also explore hormonal and metabolic testing in the following ways:
- DUTCH test, which looks at the status of sex hormones (testosterone, progesterone, and estrogen), adrenal hormones (cortisol, cortisone, creatinine, DHT, DHEA, and DHEA-S), melatonin, and more.
- Serum marker testing to determine hormone levels on certain days of their menstrual cycle to make sure it is accurate.
- Metabolic testing to check for metabolic markers in the blood, including fasting insulin, hemoglobin A1c, fasting glucose, and a lipid panel
During your initial visit, we also prioritized addressing dietary changes since diet is a major factor in hormone balance.
Natural Treatment Options for PMOS
A combination of diet and lifestyle changes, along with natural PMOS remedies, like herbal and dietary supplementation can help to regulate hormones and eliminate symptoms.
Herbal Therapies
Herbs are effective in supporting hormonal balance and reducing PMOS symptoms. Herbs that have shown promise include:
- Shatavari
- Ashwagandha
- Maca
- Licorice
- Holy Basil
- Punarnava
- Saw palmetto
- Sarsaparilla
- Chamomile
Not all herbs are right for everyone. It’s important to work with a health professional who can recommend the right herbal treatments for you.
Nutritional Therapies
PMOS symptoms can be improved by consuming nutrient-dense foods that help stabilize blood sugar. Whole foods that are anti-inflammatory and low-glycemic, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, are a good starting point.
Avoiding excessive consumption of processed foods, sugary snacks, alcohol, and refined carbohydrates is also important for keeping hormones balanced and inflammation down.
Dietary supplements that are the the most beneficial for PMOS include:
- Vitex (Chasteberry)
- Inositol
- Evening Primrose
- Vitamin D
- Fish oil
- Chromium
- Probiotics
Nutrition is highly personalizable. What is right for one person may not be right for another. That’s why it is important to work with a professional who can determine your nutritional needs and recommend the right supplements to tackle your PMOS symptoms.
Lifestyle Recommendations
Lifestyle factors, like sleep, physical activity, and your ability to manage stress are important factors for keeping your physical environment primed to manage PMOS symptoms.
- Sleep: A treatment plan for women with PMOS should include a focus on sleep hygiene. Hormone imbalance and insulin resistance can be caused by poor sleep hygiene. Poor sleep can also worsen these imbalances.
- Stress Management. Chronic stress can cause an imbalance in the stress hormone, cortisol. High cortisol can lead to insulin resistance, adrenal fatigue, and weight gain. There are many ways to manage stress. Some common ways include exercise, deep breathing, or any hobby or activity that promotes relaxation.
- Physical Activity. Exercise helps regulate hormones, relieves stress, and improves metabolism. It is useful for lowering testosterone levels, which tend to be high in women with PMOS. Low-impact exercise works well for women with PMOS because it’s less stressful on the body and will help promote hormone balance.
Mental Health Support
A good holistic treatment plan for someone with PMOS should include addressing mental health. The hormone imbalances that come with PMOS can lead to various psychological factors that impact mental health, such as anxiety and depression. At Naturally Sue, we will address psychological factors that may be contributing to your PMOS and discuss coping skills. If necessary, we will refer out to counseling or other therapy.
Personalized Treatment Plans
There is no one-size-fits-all treatment for PMOS. It’s important to seek out an expert, like the doctors at Naturally Sue Wellness, who can personalize diet and lifestyle recommendations that will get to the root of your PMOS condition and improve symptoms and your overall well-being.
Case Studies | Testimonials
A 38-year-old female presented to my practice with PMOS. The patient had multiple ovarian cysts and abdominal bloating. After obtaining her specific symptoms and clinical history, I recommended castor oil packs, liver support, bio-therapeutic drainage, adrenal support, food allergy elimination (we tested her IgA and IgG allergies), and dietary changes; after a repeat ultrasound, her cysts were no longer present. Her bloating also resolved after recommending a very specific homeopathic remedy for her symptoms, as well as resolving the underlying cysts.
-Dr. Sue
Why Choose Naturally Sue?
Often we hear patients go to the gynecologist to only be told to use oral contraceptives and do not focus on the root cause. We strive to offer quality of life back to our PMOS patients.
Contact Naturally Sue Wellness NYC for a free consultation to discover how our doctors can help you get to the bottom of your PMOS challenges and feel your best!
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FAQs: Common Questions About Natural Treatment for PMOS
What are the symptoms of PMOS?
Females with PMOS experience symptoms of hormone imbalance, such as:
- Irregular periods or heavy, painful periods
- Excess body and facial hair
- Weight gain
- Acne, oily skin, or dandruff
- Anxiety and depression
- Infertility or a high rate of mismarriage
- Ovaries with lots of cysts
- Insulin resistance and blood sugar imbalance
How can naturopathic medicine help with PMOS?
Naturopathic medicine helps with PMOS by addressing the underlying cause of the hormonal imbalance, not just the symptoms. By tackling the root of the hormone imbalance, symptoms disappear, and quality of life dramatically improves.
Natural treatment for PMOS improves hormone imbalances, stabilizes blood sugar, and improves insulin resistance. Symptoms caused by higher male hormones, like excess body hair, acne, and oily skin, improve. Ovulation, menstruation, and fertility become regulated.
Are natural treatments for PMOS safe?
Natural treatments for PMOS are safe and improve PMOS symptoms in women with minimal side effects.
Naturopathic medicine addresses the underlying cause of PMOS by blending scientific and natural treatments. It is an approach that offers a much more viable solution to PMOS treatment than conventional medicine, which has side effects that many women are unable to tolerate.
How long does it take to see results from natural treatments?
Everyone is different, but some patients will see some improvement in PMOS symptoms within the first month of treatment. It’s important to keep in mind that it can take up to 3 months to balance hormones and may take at least that amount of time to see the needle moving if a patient has chronic symptoms. The longer the hormonal imbalance has been there, the longer it may take to see full results.
By addressing diet and lifestyle as first-line therapy, patients can see energy levels improve pretty quickly, blood sugar stability, and weight improvements will follow suit. Other symptoms, like menstruation and fertility, will come a little later in treatment. Studies show that many women undergo complete PMOS remission as long as their weight is under control.
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